#17 How to procrastinate less with ADHD
Sharing science backed research and mindset tools to help you thrive with ADHD in adulthood
Negative self-talk, constant overthinking, struggling with procrastination, feeling like an imposter & always thinking you should be doing more...?
YOU ARE NOT ALONE
It's time to break through this BS.
Life with ADHD doesn't have to be a struggle.
New episode released every Tuesday!
#16 ADHD masking: What you need to know
#15 3 Strategies for handling rejection & criticism with ADHD
#14 How to feel better ADHD edition
#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
#11 Is ADHD a superpower?
#10 My #1 Brain tip for ADHDers
#9 A starters guide to Executive Functions with ADHD
#8 Coping with ADHD
#7 Shame & ADHD
#6 I have ADHD: 3 Things you need to know when starting out
#5 Why get diagnosed?
#4 When Friends & Family Don’t Understand Your ADHD