Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#53 No such thing as normal with Sonia Gray

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. Listen in to hear: How...

Get your free guide HERE to go along with this episode! The 4 step process to overcoming ADHD overwhelm: xenajones.com/52 In part two of...

As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up...

This is an update to the first episode we had on ADHD Medication #3. In the episode I'm sharing: A recap of what ADHD meds do The 2 diff...

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with...

ADHDers can struggle with relationships & often feel misunderstood by the people around us. In this episode I'm sharing: How ADHD...

As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing...

A key trademark of ADHD is low levels of the neurotransmitter dopamine. Us ADHDers tend to be more restless as our brain constantly seek...

Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every...

Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no...

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise. We look at how these 3 things...

Join me as I celebrate my ADHD birthday & the day my life finally made sense! I'm sharing my top 5 ADHD lessons which include:...

What's your relationship like with achieving your goals? Love the idea of changing your life but struggle with taking the action required...

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In...