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#40 ADHD & Prioritising the asset (YOU!)

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. 


In this episode we cover: 

  • Spoon theory - managing your mental & emotional energy

  • Identifying your top 5 priorities (& what might be missing)

  • I share my top 5 priorities with you

  • We discuss the role of "balance" 

  • The difference between urgent Vs important 

  • How to prioritise the asset in your life, YOU!






Hozzászólások


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