#40 ADHD & Prioritising the asset (YOU!)

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. 

In this episode we cover: 

• Spoon theory - managing your mental & emotional energy

• Identifying your top 5 priorities (& what might be missing)

• I share my top 5 priorities with you

• We discuss the role of "balance" 

• The difference between urgent Vs important 

• How to prioritise the asset in your life, YOU!