As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together.
In this episode we cover:
Spoon theory - managing your mental & emotional energy
Identifying your top 5 priorities (& what might be missing)
I share my top 5 priorities with you
We discuss the role of "balance"
The difference between urgent Vs important
How to prioritise the asset in your life, YOU!