top of page

12 Things I wished 
my doctor had told me
about adult ADHD

Including information on: 

  • Hormones

  • Nutrition & exercise

  • Positives of ADHD

  • How our nervous systems are different

Don't learn these things the hard way... like I did!

Get my simple 
2 page guide now!

12 things that you need to know as an adult with ADHD. 

The *exact* things I wished my doctor had told me as a woman diagnosed with ADHD at 36. 

Simple Phone Reminder Valentine's Day Instagram Story-5.jpg
bottom of page