EPISODE #7 - Get comfortable being uncomfortable
Everything we want is on the other side of discomfort otherwise we would already have it.
Think about it for a minute - what is it that you most want & why is it that you don't have it?
For example, if you want to make more money it will require you to get outside your comfort zone in order to do it & it's easier to avoid doing that...
In this episode I am talking about my current experience smack bang in the middle of discomfort & the tools I am using to navigate my way through it.
We explore why we either do or don't want to get outside our comfort zones & the benefits of both sides.
As always I am giving you actionable tips & tools to use in your own life & at the end I walk you briefly though how to actually feel & process an emotion (instead of binging Netflix & eating a packet of chocolate biscuits only to feel worse later!)...
EPISODE #6 - Having your own back
In this episode we are diving into what it really means to have your own back.
Just like we have friends and loved ones who are there for us no matter what, we can also learn to do this for ourselves.
AND in learning to do this it will increase our self-confidence and also feel pretty f*cking amazing!
Here is some of the goodness we explore this episode...
What does having your own back mean to you?
Why do you want to have your own back? (what is the benefit of doing this?)
What might change in your life if you were to have your own back?
BONUS EPISODE - Drop the doubt & take action
Today is a bonus treat on the back of our last episode #5 - Why you're doubting yourself & not taking action...
Are you ready to drop the doubt and start taking action?
SELF-DOUBT is the biggest killer of our confidence and it stops us from going after & getting what it is we really want.
SELF-DOUBT is what we give into when we quit OR simply dip our toe in the water & never start
SELF-DOUBT stops us from taking the action we want to take, the action we know we need to take
Doubt comes from a thought you are thinking.
Thinking: I don’t know that I have what it takes
Doing: Don’t take action, hesitate, put it off, avoid, procrastinate, spin in confusion, don’t make decisions, don’t take steps forward or make progress, dip toe in...
Listen to this episode to find out the solution to dropping the doubt & taking action TODAY!
EPISODE #5 - Why you're doubting yourself & not taking action
A big part of the reason I was single for more than 10 years is due to self-doubt. I doubted I would meet anyone, that there was anyone suited to me, I didn’t think I was ready, I thought I needed to keep working on me, I thought it would be to hard, that I needed to lose weight first, I was often thinking I can’t do that and don’t know where to start…
All of those thoughts I was having were causing me to feel so much self-doubt. And when I felt that way I put it off, I hesitated, avoided it, convinced myself I wasn’t ready, I did other things instead. And as a result I put it off for more than 10 years…
In this episode we are exploring where our self-doubt comes from & why when we feel it we don't take much if any action at all AND how to begin switching from doubt to courage & confidence!
EPISODE #4 - Why your brain is an asshole sometimes
Ever wonder why your brain can be such an asshole sometimes? Or why it feels like you might have a split personality? Yeah.. You are not alone my friend and today we are diving deep into this.
Our brains love to go to the worst case scenarios, catastrophes and spend plenty of time overthinking...
We are naturally self-critical and we are wired for survival. That means our brains will stop at nothing to avoid pain, seek pleasure & use minimal effort to conserve our energy.
In this episode I am sharing examples from my own life, how this might show up for you and how to not make this mean anything has gone wrong.
EPISODE #3 - Courage is the foundation of confidence
Courage is brave & noble but let's be honest it feels like sh*t when you're doing it.
Courage is getting outside your comfort zoneCourage is knowing you can’t control the outcome & showing up anyway
Courage is a willingness to get messy & fall on your face
Courage is being willing to fail & to get up & do it all over again.
And we don’t create confidence without first being courageous. We can't skip over this part...
EPISODE #2 - How to do things you've never done before
There are 2 things that we often overlook when it comes to doing something we have never done before.
Two steps that come before taking any action. These steps help us to build a strong foundation that ensures we are successful in what we set out to do...
Those steps are:
1. Wanting it, creating the desire for it
2. Believing it is possible for us to do it
In this episode I am sharing real life examples of you from my own life AND I am showing you exactly how this plays out in the process of doing something we have never done before.
EPISODE #1 - Why confidence is the answer
If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do?
If you were guaranteed not to fail what would you do?
You would be unstoppable…
THIS is self-confidence.
And the more self confidence we have the more amazing our lives are.
In this episode we are explore the 2 types of confidence and where our confidence comes from.