#90 9 Common ADHD traits & how they show up in your life
The Navigating Adult ADHD Podcast
Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.
The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.
Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.
Latest episodes...
#89 A beginners guide to Adult ADHD
#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD
#87 12 things I wish my doc had told me about adult ADHD
#86 The one question that can change how you feel
#85 When you're "too much"
#84 How to be consistent when you have ADHD
#83 Emotional Regulation part 2: How to regulate your emotions
#82 Emotional regulation part 1: How to identify when you’re dysregulated
#81 ADHD & Procrastination
#80 How to Reduce Ruminating & Overthinking with ADHD
#79 A late diagnosis & ADHD Coaching with Julia Ford
#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
#77 RSD - Rejection Sensitive Dysphoria