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The Navigating Adult ADHD Podcast
Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.
The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.
Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...


#39 How to be more productive with ADHD in 5 steps
How many planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm...


#38 Feck Perfuction: ADHD & perfectionism
Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment,...


#37 Is ADHD an excuse? (Blame Vs responsibility)
Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work? Excuses typically come from feeling...


#36 ADHD & Failure
Does fear of failure hold you back? Or perhaps you feel like you are a failure? Then this episode is for you! We explore: The impact of...


#35 Hormones & ADHD
We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective...


#34 Motivation is BS (5 Things I do instead)
I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring...


#33 Struggling with your ADHD diagnosis (listen to this!)
If you are struggling with your ADHD diagnosis you are not alone. Gutted about the delay in getting diagnosed & now having to figure out...


#32 What are you making it mean? (ADHD Mindset)
As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we...


#31 Boundaries = balance with ADHD
Struggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries...


#30 Positive change using self-compassion with Becca Stark
Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We...


#29 Improving your sleep with ADHD
Many of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep! Wether you have difficulty...


#28 How to take action when you have ADHD + the 3 reasons why you aren’t
You know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead......


#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)
How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel....


#26 ADHD & Feelings part 1 - Emotional dysregulation & outbursts
As ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more...
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