Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#25 Self-acceptance with ADHD (negative self-talk & never good enough)

Self-acceptance is the key to feeling better & creating positive change in your life. And for us ADHDers this can be a hard one. But, you...

Dopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards...

Making & keeping friends can be hard for ADHDers... Why is that? And what can we do about it? I'm sharing Ned Hallowell & Russell...

Many ADHDers struggle with starting tasks. If a task is boring, too hard or requires too much effort, we are likely to avoid it. Our...

In this episode we cover: What ADHD in women looks like Why & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen...

ADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by...

If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY. We are wired in such a way that it’s not easy to do it...

Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting...

Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers. And in...

ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience....

As ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the...

I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super...

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our...

This is a 2 part series on dopamine. In this episode we are covering: What dopamine is, the role it plays in our brains & how it affects...