#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine. In this episode we are covering:

• What dopamine is, the role it plays in our brains & how it affects those of us with ADHD

• What activities impact our dopamine levels & by how much

• We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off

• The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience

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