top of page
Master Your ADHD-2.jpg

#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction

This is a 2 part series on dopamine. In this episode we are covering:

  • What dopamine is, the role it plays in our brains & how it affects those of us with ADHD

  • What activities impact our dopamine levels & by how much

  • We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off

  • The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience


bottom of page