#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine.

In this episode we are covering:

• How low levels of oestrogen & our hormones impact our dopamine levels.

• The negative impact smartphones can have on our dopamine levels & how to mitigate this

• Why & how we layer dopamine activities & what we need to be mindful of

• The one activity that has a hugely positive & long lasting impact on dopamine levels

• The importance of self-talk & how we think about activities

• Intrinsic Vs extrinsic motivation & how this plays out with dopamine

• How to maintain a higher baseline level of dopamine

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