Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions.
It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of control
Often it results in us being labelled as: very up & down, moody or over-reacting.
Basically displaying emotions that others perceive as not being "socially acceptable".
Listen to my recent experience with emotion dysregulation, as I share tools & recommendations for supporting your emotions & nervous system.
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