Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#6 I have ADHD: 3 Things you need to know when starting out

Today I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide...

#5 Why get diagnosed?

If you think you have ADHD is it really worth getting diagnosed? I share the 4 things getting diagnosed gave me that I hadn't considered...

#4 When Friends & Family Don’t Understand Your ADHD

"Won’t you just grow out of it? But you’ve always been like that! Well then I must have ADHD too because I struggle with attention &...

#3 ADHD Medication + my lessons

Typically there are 2 types of medication used to treat ADHD (stimulants + non-stimulants) plus there are a range of other treatment...

#2 What is ADHD?

The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently . *The...

#1 Getting Diagnosed - What Adult ADHD Looks Like

We explore what ADHD looks like and how to know if you might have it. And Xena shares her story of getting diagnosed at age 36 and what...