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EPISODE #192 - The carrot or stick mentality

Are you using a carrot or a stick to try and motivate yourself?

The stick is focusing yourself, beating yourself up & coming from a negative angle - the carrot on the other hand is based on what I call the "winning outcome"

This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).

WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link:

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