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#15 3 Strategies for handling rejection & criticism with ADHD

As ADHDers we can really struggle with critisim & rejection.

Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing.

In this episode I'm sharing with you a perceived rejection that I am in the midst of working through. And I share with you the 3 strategies I use & teach my clients to use when this arises.


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