Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers.
And in this episode we are talk about why this is AND how we can play with the 4 part NICU frame work to procrastinate less & increase our dopamine levels to get sh*t done.
NICU stands for Novelty, Interest, Competition, Urgency & this is what drives our ADHD brains to do things.
