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#17 How to procrastinate less with ADHD

Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers.

And in this episode we are talk about why this is AND how we can play with the 4 part NICU frame work to procrastinate less & increase our dopamine levels to get sh*t done.

NICU stands for Novelty, Interest, Competition, Urgency & this is what drives our ADHD brains to do things.


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