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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. 


Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life. 


Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with mundane tasks & things you tend to avoid.


Join me as we dive into working with our ADHD brains, boosting our dopamine & addressing the things we avoid. 


ADHD HOME is officially open!! Check it out here







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