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#83 Emotional Regulation part 2: How to regulate your emotions


Have you ever just lost your temper & yelled at someone, only to regret it later? 


As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. 


But the good news is that we can learn to regulate our emotions & it's also very simple. 


Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways. 


In this episode you will learn HOW you can regulate your emotions & begin to practice this skill. 


Being able to regulate our emotions is the foundation of thriving with ADHD. 


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