Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#68 Creating Connection with Vince Ford

"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind... And today's special...

#67 ADHD & Addiction

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I...

#66 Setting boundaries & improving relationships

The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental...

#65 ADHD & The Dopamine Hangover

You know that low feeling you get after you return from a holiday? That reason why you book the next trip to look forward to asap? THIS...

#64 How social conditioning impacts self-worth for adults with ADHD

Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the...

#63 Adult ADHD & Beating Yourself Up

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out...

#62 Understanding your capacity & managing the energy in your “tank”

Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day. Everything...

#61 ADHD & Saying No

As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our...

#60 ADHD & People-pleasing

Have you ever called yourself a people-pleaser? I’m Xena & I am a recovering people-pleaser. I cared so much about what other people...

#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)

This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight, ...

#58 ADHD & Time Management

Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never...

#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know

This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a...

#56 ADHD & the Happiness Trap

How many times have you thought when I do this or get this then I’ll be happy…? Maybe you think you are doing something wrong or there...

#55 ADHD & Emotions

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why: When we don't manage our...