Navigating Adult ADHD Podcast | Xena Jones | New Zealand | Podcast

The Navigating Adult ADHD Podcast

Whether you’re officially diagnosed or just curious about ADHD, this podcast will help you to understand yourself & work with your brain.

The Navigating Adult ADHD Podcast is a top 5% Podcast with a host of 5-star reviews.

Sharing relatable stories, no BS coaching & all the tips you need for thriving with ADHD.

Latest episodes...

#81 ADHD & Procrastination

While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive...

Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done...

Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching. Julia was...

Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine...

No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful...

Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues...

Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of...

ADHD brains have less dopamine. Dopamine plays a big role in motivation, satisfaction, memory & focus. And dopamine feels good. It's...

You're too sensitive! Toughen up! Why do you take things so personally?! ... Sound familiar? Humans with ADHD are more sensitive than...

Do you struggle to switch from one thing to another? Do you get mad or thrown off when people interrupt you? You are not alone! Task...

If you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on...

Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout....

Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals &...

"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind... And today's special...