When I was first diagnosed, I left the doctor’s office with a ton of questions.
From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand.
In this episode, I’m sharing 12 things I wish I’d known, including:
How hyperactivity often looks different in adults
The link between ADHD and other diagnoses like anxiety or depression
Working memory challenges (hello, forgotten names and lost train of thought)
Emotional regulation struggles, including frustration and rejection sensitivity
The role of hormones, nutrition, and exercise in symptom management
I hope these 12 things help you feel seen, understood & a little more prepared on your ADHD journey.
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