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#52 Overcoming ADHD Overwhelm in 4 Steps

Get your free guide HERE to go along with this episode! 

The 4 step process to overcoming ADHD overwhelm: xenajones.com/52


In part two of this series on ADHD overwhelm we are covering:

  • What overwhelm is in the body & where it comes from in the brain 

  • What we’ve been led to believe about overwhelm & whats actually correct (based on the science!)

  • And the 4 Steps you can use to overcome your overwhelm


I created a free guide to walk you through this process & included some additional prompts to make it super simple - GRAB IT HERE: xenajones.com/52


FOR MORE SUPPORT FROM XENA: 






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