Get your free guide HERE to go along with this episode!
The 4 step process to overcoming ADHD overwhelm: xenajones.com/52
In part two of this series on ADHD overwhelm we are covering:
What overwhelm is in the body & where it comes from in the brain
What we’ve been led to believe about overwhelm & whats actually correct (based on the science!)
And the 4 Steps you can use to overcome your overwhelm
I created a free guide to walk you through this process & included some additional prompts to make it super simple - GRAB IT HERE: xenajones.com/52
FOR MORE SUPPORT FROM XENA:
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