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#44 ADHD & Negative Thinking

Do you struggle with negative thinking? 

You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... 

In this episode we explore:

  • The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 

  • 5 key things you need to know about your thoughts

  • 3 Steps you can take to begin thinking more helpful & positive thoughts 

  • Loads of relatable examples & powerful questions you can use


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