Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:
The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
5 key things you need to know about your thoughts
3 Steps you can take to begin thinking more helpful & positive thoughts
Loads of relatable examples & powerful questions you can use