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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally

As ADHDers we have less serotonin. 

A neurotransmitter that plays an important role in our mood sleep, cognition & memory. 

By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!

In this episode we explore: 

  • Signs of low serotonin levels

  • Causes of low serotonin (including foods that can have a negative effect!)

  • 5 Natural ways to increase your serotonin levels (proven by science)


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