As ADHDers we have less serotonin.
A neurotransmitter that plays an important role in our mood sleep, cognition & memory.
By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!
In this episode we explore:
Signs of low serotonin levels
Causes of low serotonin (including foods that can have a negative effect!)
5 Natural ways to increase your serotonin levels (proven by science)
