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Negative self-talk, constant overthinking, struggling with procrastination, feeling like an imposter & always thinking you should be doing more...?
YOU ARE NOT THE ONLY ONE.
All of these are common for women in todays society, especially for those of us with ADHD.
It's time to break through this BS.
Because life doesn't have to be a struggle.
Using science backed research & mindset tools.
Helping you create a life that doesn't just look good,
but actually *feels* good on the inside.
Get my simple 2 page ADHD guide.
12 things that you need to know as an adult with ADHD.
The *exact* things I wished my doctor had told me as a woman diagnosed with ADHD at 36.
Learn evidence based tools and techniques for self-acceptance, overcoming procrastination, emotional regulation and the most crucial skills when it comes to thriving with ADHD.
With a new episode released every week, the Navigating Adult ADHD Podcast has relatable stories, evidence backed research and tools to help you navigate and thrive with ADHD as an adult.