Here are some FAQs
Q: How long are sessions and how often?
Sessions are 45 minutes and we meet weekly (4x per month).
Q: Where do we meet?
We meet virtually via Zoom.
Q: What do we do during a session?
During coaching sessions you’ll be walked through…
*Understanding all of the ways ADHD impacts you and how to manage it
*Accepting yourself as you are
*Interrupting the self-sabotage cycle
*Managing and processing your emotions
*Saying no to what you don’t want and yes to what you do want
*Interrupting procrastination and perfectionism
*Overcoming you own obstacles
*Having your own back
NB: This will vary session to session based on your individual needs and goals
Q: How do I know if you can help me?
If you resonate with my work, then yes, I can help you.
We start with a Personalised ADHD Support Session (it's free). This call is designed for us both to make sure we are a good fit. You can book this call HERE.
Q: What does it cost?
$600 NZD per month here in New Zealand
$600 USD per month for international clients
Q: What is the refund policy?
You can cancel (with 24 hours notice prior to your next session) and will be refunded any unused sessions.
Q: How long does it take to get results?
This differs from to person to person and will be based on the results you are wanting to achieve.
We will discuss this during our initial consultation.
Check out client testimonials here - these results took anywhere from 2-6 months to achieve.
I teach my clients evidence-based tools and techniques for self-acceptance, overcoming procrastination, emotional regulation, and the most crucial skills to
thriving with ADHD:
Dopamine Regulation +
Partnering with your Nervous System