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#65 ADHD & The Dopamine Hangover

You know that low feeling you get after you return from a holiday? 

That reason why you book the next trip to look forward to asap? 

THIS is a dopamine hangover. 

Anytime we spike our dopamine levels, for example jumping out of a plane & then feeling on top of the world. 

Later results in a significant drop in dopamine (what goes up must come down, literally!) & it doesn't feel so good.  

This results in us feeling lower in mood, having less motivation & drive to do things & having less interest in things we would usually enjoy. 

Listen in to learn more about how to manage your dopamine levels so you can thrive with ADHD! 


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