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#64 How social conditioning impacts self-worth for adults with ADHD

Do you tie your self-worth to how productive you are? 

Never feel like you're doing enough? 


Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)


In this episode we explore:

  • The messages ADHDers & women have received growing up

  • How these impact our self-worth 

  • Questions we can ask ourselves to challenge & change our self-limiting beliefs

  • Plus I share my own recent revelations with this


For more support visit: xenajones.com

And come hang out with me on Instagram








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