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#63 Adult ADHD & Beating Yourself Up

Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. 

How’s that working out for you?  Are you improving your life by hating yourself? Are you creating positive results?

The truth is: You can’t hate your way to happiness.

Trust me, I tried. 

Hate only creates more negativity in our lives.

And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. 

All feelings drive all of our actions. 

So in order to DO better, we must FEEL better first.

Listen in to find out how!

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