As ADHDers many of us learned to people-please from a young age... Making it hard to say no.
This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.
But when we say yes to one thing… we are saying no to another.
In this episode you’ll learn:
Why adults with ADHD can be quick to say yes & can struggle with saying no
How I handled saying no last week & all the drama my brain had about doing it
Self-coaching techniques I use to make decisions
Empowering thoughts & practices for saying no in your life
Here are the link mentioned in this episode:
Sign up to get my emails here: https://www.xenajones.com/starthere
Follow me on Instagram HERE
댓글