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#55 ADHD & Emotions

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. 

And here's why:

  • When we don't manage our emotions, they manage us. 

  • When we don't know how to respond to them, we react

  • Our emotions drive all of our actions. 

Emotions are everything! 

When we take action (this includes procrastination) it’s because of how we feel.

When we are watching Netflix & scrolling on Instagram, it's not because we are lazy. 

It’s because of an emotion we are feeling.

And here's the best news: Emotional regulation is a skill we can learn.


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