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#38 Feck Perfuction: ADHD & perfectionism

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection. In this episode we explore:

  • Common signs & symptoms of perfectionism

  • What drives perfection

  • How we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism.


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