#38 Feck Perfuction: ADHD & perfectionism
- Xena Jones
- Dec 8, 2023
- 1 min read
Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection. In this episode we explore:
Common signs & symptoms of perfectionism
What drives perfection
How we can accept imperfection, embracing authenticity & breaking free from the self-destructive cycle of perfectionism.
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