Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work?
Excuses typically come from feeling defensive, afraid or anxious.
Explanations come from acceptance, integrity, authenticity & tell the truth without dismissing any hurt or wrong doing.
ADHD is not your fault but it is your responsibility. And when we take responsibly for our actions we become empowered. Empowered people, make empowered choices & give empowered explanations