Today we have a special guest! My friend & health Coach Elizabeth Sherman.
Here are some of the many topics we discuss:
* How we have been socialised as women to not be happy with our bodies
* The harm of diet culture & learning to listen to your own body
* How there is no one right way
* How most women like their faces the most because this what we have mostly been exposed to
* My big aha: It doesn’t taste better if you keep eating it
* Changing your self-concept (for me becoming a person who leaves food on her plate)