Confidence Made Easy

EPISODE #159 - Body Image, Diet Culture & Weight Loss With Elizabeth Sherman

Today we have a special guest! My friend & health Coach Elizabeth Sherman.

Here are some of the many topics we discuss:

* How we have been socialised as women to not be happy with our bodies

* The harm of diet culture & learning to listen to your own body

* How there is no one right way

* How most women like their faces the most because this what we have mostly been exposed to

* My big aha: It doesn’t taste better if you keep eating it

* Changing your self-concept (for me becoming a person who leaves food on her plate)