Confidence Made Easy

EPISODE #7 - Get comfortable being uncomfortable

Everything we want is on the other side of discomfort otherwise we would already have it.

Think about it for a minute - what is it that you most want & why is it that you don't have it?

For example, if you want to make more money it will require you to get outside your comfort zone in order to do it & it's easier to avoid doing that...

In this episode I am talking about my current experience smack bang in the middle of discomfort & the tools I am using to navigate my way through it.

We explore why we either do or don't want to get outside our comfort zones & the benefits of both sides.

As always I am giving you actionable tips & tools to use in your own life & at the end I walk you briefly though how to actually feel & process an emotion (instead of binging Netflix & eating a packet of chocolate biscuits only to feel worse later!)...