When saying yes creates bitterness or resentment, then saying no is the most honest & loving thing we can do. Saying no is saying yes to ourselves.
How we say no matters. Often we leave room for second guessing & discussing our decision - In this episode we explore how to say no with confidence.
Saying no isn’t a boundary. Saying no AND follow through with action is a boundary.
We explore the difference between healthy & unhealthy boundaries. Plus Xena shares 3 simple steps to use when setting boundaries.