Confidence Made Easy

EPISODE #62 - When something is a big deal

This past week I've had covid (omnicrom) & today I coached myself on making this a big deal & how it was impacting my return to work...


What makes something a big deal? Our thoughts about it - more specially the amount of brain space we let it take up - how much time we spend thinking about it.


We use the term big deal for things that are both good & bad or positive or negative in our lives.



In this episode we are exploring:

- Why making something a big deal often doesn't serve us

- The story we tell ourselves when we make it a big deal

- Unnecessary pain we may create

- What we make it mean when other people in our lives don't make it a big deal