In this episode we are diving into what it really means to have your own back.
Just like we have friends and loved ones who are there for us no matter what, we can also learn to do this for ourselves.
AND in learning to do this it will increase our self-confidence and also feel pretty f*cking amazing!
Here is some of the goodness we explore this episode...
What does having your own back mean to you?
Why do you want to have your own back? (what is the benefit of doing this?)
What might change in your life if you were to have your own back?