Confidence Made Easy

EPISODE #55 - Procrastination

This week we are diving into procrastination - how we do it, why we do it & how to stop doing it.

So many of us procrastinate our dreams & we could do this until we die.



We explore the motivational triad - how our brain is wired to avoid doing anything it perceives as hard or uncomfortable & how we must reverse these desires.

We also talk about perfectionism & how this comes into effect with our procrastination.


And as always Xena shares with you examples from her life & the lives of her clients.