The solution to being lonely ISN’T finding a partner
We have all been in a situation with another person or a group of people where we felt alone. When they didn’t understand us when we felt disconnected or on the outside.
You can be with someone AND feel lonely.
In this episode I am sharing with you the 3 things I work on with my clients when they are experiencing loneliness:
- Feeling instead of avoiding or numbing the loneliness (how & what that looks like)
- Creating a loving relationship with yourself NOW (what that means)
- Exploring what you make it mean that you feel lonely & what else is true