Confidence Made Easy

EPISODE #28 - Confidence producing beliefs

A belief is simply a thought you have practiced a bunch of times & now think is true.

In this episode I am sharing ways to challenge any beliefs you have that might not be serving you (limiting beliefs or beliefs that just make you feel crappy).

And I am giving you a bunch of confidence producing beliefs from my life that you can borrow, edit, alter & mix into your own life.

I offer you two powerful questions to explore what you want to believe AND talk about how to bridge the gap between what you believe now & what you want to believe (using thought ladders).

We touch on the self-coaching model that I use with my clients & the basics of CBT.

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