A belief is simply a thought you have practiced a bunch of times & now think is true.
In this episode I am sharing ways to challenge any beliefs you have that might not be serving you (limiting beliefs or beliefs that just make you feel crappy).
And I am giving you a bunch of confidence producing beliefs from my life that you can borrow, edit, alter & mix into your own life.
I offer you two powerful questions to explore what you want to believe AND talk about how to bridge the gap between what you believe now & what you want to believe (using thought ladders).
We touch on the self-coaching model that I use with my clients & the basics of CBT.
You can join our very own Confidence Made Easy Pod Squad right here.