In this episode I am sharing about my own personal experience with anxiety.
I am giving you the process I take myself & my clients through when we have anxiety.
And demonstrating exactly how to apply this in your own life.
We explore how to create a relationship with anxiety instead of trying to shove it in the nearest cupboard or ignore it all together. And how when we do it begins to dissipate so much quicker...
Be sure to join the Confidence Made Easy Pod Squad where you can access the feeling your feelings worksheet that compliments this episode nicely!