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EPISODE #171 - Protocols

Protocols are what we put into action when sh*t hits the fan.

A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises.

In this episode we explore my protocol for quitting sugar & what I do when the cravings hit.

As well as client protocols for relationship break-ups & experiencing self-doubt. Protocols help set us up for success & support the outcomes we want.

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