Protocols are what we put into action when sh*t hits the fan.
A protocol is much like a first aid kit - you have it at the ready & might not need all the items inside but you are fully prepared for when the situation arises.
In this episode we explore my protocol for quitting sugar & what I do when the cravings hit.
As well as client protocols for relationship break-ups & experiencing self-doubt. Protocols help set us up for success & support the outcomes we want.
