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EPISODE #148 - Worry windows

In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.

Our brains love to worry & create problems.

This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead let's create a future time to worry about this IF it does become necessary.

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