This week we are diving into procrastination - how we do it, why we do it & how to stop doing it.
So many of us procrastinate our dreams & we could do this until we die.
We explore the motivational triad - how our brain is wired to avoid doing anything it perceives as hard or uncomfortable & how we must reverse these desires.
We also talk about perfectionism & how this comes into effect with our procrastination.
And as always Xena shares with you examples from her life & the lives of her clients.