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EPISODE #135 - Procrastination

This week we are diving into procrastination - how we do it, why we do it & how to stop doing it.

So many of us procrastinate our dreams & we could do this until we die.

We explore the motivational triad - how our brain is wired to avoid doing anything it perceives as hard or uncomfortable & how we must reverse these desires.

We also talk about perfectionism & how this comes into effect with our procrastination.

And as always Xena shares with you examples from her life & the lives of her clients.

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