Are you should-ing on yourself?
Are you hearing yourself say things like...
I should have said this
I should be further along
I should have figured this out
I should really get that sorted
Should is a word that never results in feeling good.
In fact it leads to feelings of guilt & shame.
We are effectively telling ourselves we are bad or wrong because we aren't...
And it is a huge confidence killer :(
In this episode I am sharing some of my recent experiences of should-ing on myself
and how I recommend dealing with your pile of should's.