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#34 Motivation is BS (5 Things I do instead)

I often get asked: How can I increase my motivation?


Did you know your brain is wired to NOT want to do stuff?


Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive.


If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen.


I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life.


Plus, be sure to check out Episode #17, "How to Procrastinate Less with ADHD" for more actionable tips.




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