Hi, I'm Xena.
And I have ADHD.
I was diagnosed at age 36 and immediately it hit me like a tonne of bricks "I am different". It was both validating and overwhelming.
I had so many questions and I felt like I was trying to figure it all out on my own.
That's why I decided to start the Navigating ADHD Podcast.
And to share the Cognitive Behavioural Therapy & Positive Psychology tools that have helped me and hundreds of my clients to thrive with ADHD.
ADHD brains are wired differently - and although it can come with challenges, it also comes with perks!
Did you know some of the most brilliant minds and hugely successful people have ADHD?
It's incredibly common amongst entrepreneurs and both Albert Einstein and billionaire Bill Gates had/have ADHD.
When you learn how to use it for yourself, it can, and will become a super power!
I can show you how.
Not sure if you have ADHD... HERE'S a list of symptoms and additional resources for understanding ADHD.
I am on a mission to help ADHDers navigate & thrive with ADHD.
Listen up, my fabulous ADHD warriors!
I'm here to spill the tea on how I rock your world with evidence-based coaching techniques that will have you slaying the ADHD game like a boss.
I've got the keys to self-acceptance, crushing procrastination, mastering the art of prioritizing and planning, reigning in those emotions, and drumroll, please... the most epic skill EVER for thriving with ADHD: the almighty mindset management!
Picture this: you, my fierce friend, armed with the tools to embrace your quirks, banish the procrastination monsters, and conquer the chaos like a superhero.
We'll whip those ADHD challenges into shape and unleash your true potential.
It's time to rewrite the script in your head and create a mindset that's bulletproof and ready to tackle any hurdle that comes your way.
I'll guide you through evidence-based techniques that will have you strutting your stuff with self-confidence.
Say goodbye to self-doubt and hello to embracing your fabulous ADHD self.
We'll dive deep into the secrets of prioritizing and planning, creating systems that will have your life running smoother than a cat chasing a laser pointer. #CrazyCatLadyHere
We'll tackle the rollercoaster of emotions that ADHD loves to throw at us.
I'll arm you with the tools to regulate those emotions, turning them from chaos into calm, and helping you navigate any storm that comes your way.
"Having ADHD is like being told you're too much your whole life,
whilst feeling like you were never enough.
Through Coaching I was able to finally feel good enough and take back control of my life."
And last but definitely not least, brace yourself for the game-changer: mindset management.
This is the key to unlocking your full potential, my friend.
We'll rewrite those negative scripts, banish self-limiting beliefs, and unleash the powerhouse mindset that will have you reaching for the stars.
So, if you're ready to rock your world, kick some serious ADHD's ass, and become the badass version of yourself, it's time to join forces with me. Don't wait, my ADHD warrior!
Book a consult call today and let's embark on this exhilarating adventure of Coaching your ADHD brain & mastering your soon to be superpowers.